Share Follow us The liver metabolizes alcohol immediately because it can’t be stored in the body. Although ketosis and fat burning stop while alcohol is being processed, the effect is short-lived. However, some people may find that they lose weight more effectively if they abstain from drinking. The carb and calorie counts of different alcoholic beverages vary greatly. To ensure that your carb intake stays low enough to meet your weight loss or other health-related goals, be sure to choose wisely and limit your intake to drinks in any one day. Finally, make it a point to always practice safe drinking behavior, keeping in mind that when you follow a keto or low-carb diet, alcohol’s effects may be stronger. In my last article, I discussed alcohol and its positive and negative effects on health. This article will provide nutritional information on various alcoholic beverages, make recommendations for the drinks that are best suited to a keto or low-carb lifestyle, and provide tips for safely achieving your weight loss and other health goals. Because it provides calories, alcohol is sometimes referred to as a macronutrient, like protein, carbs, and fat. However, unlike the others, it doesn’t provide any nutrients aside from the polyphenols antioxidants found in wine and beer.
Feel free to pin, share and print it! For example, drinking can make you more likely to have a hypo, because alcohol interferes with your blood sugar levels. Find out in our low-carb beer guide below. And like coffee, teas are healthy drinks loaded with antioxidants, substances that eat up the free-radical molecules that can contribute to disease. This is because they maintain cravings for sweet foods, may stimulate overconsumption and may potentially have other negative health effects. The top low-carb drinks are wine dry white or red, champagne and pure zero-carb spirits like whiskey, gin or vodka avoid cocktails with sugar in them. To add flavor and sweetness, you can use water enhancers and flavored liquid stevia drop such as SweetLeaf, NuNaturals and Stur which can be mixed in with sparkling water and added to any cocktails instead of fruit juice and sweet syrups. The carb and calorie counts of different alcoholic beverages vary greatly. Even though many alcoholic drinks contain a lot of sugar, there are still some decent low-carb options.
You may wonder if drinking alcohol is safe for people with diabetes. If you drink alcohol, there are some things you need to know first about alcohol safety. Drinking alcohol can lead to serious low blood sugar reactions, especially if you take insulin or types of diabetes pills that stimulate the release of insulin from the pancreas. Alcohol can also affect other medical conditions you may have, like diabetic nerve damage, diabetic eye disease, and high blood triglycerides. Get guidelines for alcohol use from your medical provider. If you choose to drink alcohol, drink in moderation. Limit your intake of alcohol to no more than one serving per day for women, and no more than two servings per day for men. If you are managing your diabetes with diet and exercise alone, drinking alcohol can stil increase your risk of low blood sugars. And if you take insulin or types of diabetes pills that stimulate insulin production, drinking alcohol can lead to even more serious low blood sugar reactions. Normally, the liver releases glucose to maintain blood sugar levels.