You can use the American Dietetic Association food exchange lists to check out serving sizes for each group of foods and to see what other food choices are available for each group of foods. Vegetables contain 25 calories and 5 grams of carbohydrate. One serving equals. Back to top. Very Lean Protein choices have 35 calories and 1 gram of fat per serving. Fruits contain 15 grams of carbohydrate and 60 calories. Lean Protein choices have 55 calories and 2—3 grams of fat per serving. Medium-Fat Proteins have 75 calories and 5 grams of fat per serving. Starches contain 15 grams of carbohydrate and 80 calories per serving. Fats contain 45 calories and 5 grams of fat per serving.
Log In. Join Now Log In. Caregiving Topics Diabetes Articles. Send To. Your Name. Your Last Name. Send Email Cancel. If you have diabetes, your doctor may put you on a diabetic exchange diet to help control both your weight and the amount of sugar and cholesterol in your blood. You will need to measure your food while on this diet, and you will probably need to eat 3 meals and 1 to 3 snacks daily. This diet divides the foods you can eat into 6 groups and measures each food by exact serving size to help you eat the right amount from each food group daily. Read 16 Comments. Related Articles.
In either event, the meal plan should be based on a system that the patient or person who prepares the meals understands. Free Food Lists: The foods on this list have very few calories and should not change your blood sugar if you do not eat too much of them. Chicago, Illinois: American Dietetic Association; De Logeril M. Work with them to decide what care will be used to treat you. Cooked vegetables carrots, broccoli, zucchini, cabbage, etc. Most people need servings a day.