I brought together some of the smartest people I could find, and we started by figuring out how to make kitchens healthier. Choose your starchy vegetables over grains as much as possible. Remember to turn over. Okinawans boil an egg in their soup. Usually they eat just one as a side dish with a whole-grain or plant-based dish. Ensure it is organic, full fat and naturally fermented where possible. Read on to learn all about blue zones and the food and dietary changes you can make to live a longer, healthier life. Quinoa is a protein-packed grain with all nine essenti The optimal mix of nuts includes almonds, peanuts, Brazil nuts, cashews, and walnuts, all of which are loaded with important nutrients. We all know that healthy food is good for our body and mind, but did you know that it can also make your life 10 years longer?
Ground into flour or added to soups, barley was found to be the food most highly associated with living to among Sardinian men. We don’t know if it is because of barley’s high protein, magnesium, Eating plant-based on the go can be easy with these cranberry and peanut butter bars. Mix it up and customize these with your favorite toppings. Mashed potatoes and vegan gravy are “starchivore” Dr. John McDougall’s superfoods of choice. Perfect as a side dish and the leftovers can easily be reheated. Fennel’s licorice taste flavors several Sardinian dishes. It’s used as a vegetable the bulb, as an herb its willowy fronds, and as a spice its seeds and is rich in fiber and soluble vitamins suc Dark chocolate is high in antioxidants and can be lower in sugar than other treats. Add in a handful of nuts and this will satisfy any snacking cravings you may have. Just remember, centenarians view
Okinawans probably offer the used and abundant, not threatened by be exact. A whole foods, plant-based diet – 95 percent dift flour high in protein and cancer-fighting. Zone fish that are common meat substitute: extra firm tofu, overfishing. Maintain activity diet into what Blue Zones drink tea. Tea: People in blue the dogs, luncheon meats, or sausages. Avoid processed meats like hot.