Some foods can improve the condition while others can make it worse or interfere with medications. The thyroid is a small, butterfly-shaped gland in the throat. Having hypothyroidism, or an underactive thyroid, can slow down metabolism, cause weight gain, and cause fatigue. This article will discuss how diet affects hypothyroidism, which foods to eat and avoid, and an example of a 1-week meal plan. Hypothyroidism occurs when the body does not produce enough thyroid hormones. Often, doctors treat hypothyroidism with medicine that replaces the thyroid hormones. Making dietary changes can have an impact on how a person feels and may help improve their quality of life. The following sections identifies some of the nutrients that can help people with hypothyroidism, and which foods contain them. The body requires iodine to produce thyroid hormones. However, the body cannot make iodine, so a person needs to get iodine from their diet.
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