Did you know that there is more than one type of ketogenic diet? While the basics remain the same very few carbs, slight modifications help make the low-carb lifestyle work for different people, depending on their goals. For example, one version of the diet is designed for athletes and allows you to eat more carbs than normal once per week. Another takes into account when you eat your carbs each day, so you can maximize performance. On a 2,calorie diet, this breaks down to grams of fat, grams of protein, and 50 or fewer grams of carbs. Your energy requirements will vary depending on your goals. Keto dieters base their meals around low-carb vegetables, fatty proteins, and healthy fats like avocados, eggs, nuts, and olive oil.
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