You eat one type of grain or say potato and add greens and beans to it. The Starch Solution is often paired with other vegan diets, but its specific food restrictions set it apart from the others. I think you forget that plants of all kind actually breath CO2 out of the air and N2O out of the ground for growth? What are your concerns? This is essentially a vegan diet, and the authors believe that any animal foods are bad for you and for the environment. McDougall, MD. Esseletyn on YouTube. However, the Starch Solution eliminates all animal products, vegetable oils, simple sugars, and processed foods. U can make popcorn just plain with no oil. Hi I have been reading a lot from your website, to arrive to a conclusion, and need your Guidance.
Thanks, Jaylene. Kirra July 7, , pm. Terms of service. Penny Hammond September 19, , am. Giny September 5, , am. Does the Ornish Diet Really Work? Redmint November 20, , pm.
McDougall, MD, and his kitchen-savvy wife, Mary, turn the notion that starch is bad for you on its head. The Starch Solution is based on a simple swap: fueling your body primarily with carbohydrates rather than proteins and fats. This will help you lose weight and prevent a variety of ills. Fad diets come and go, but Dr. McDougall has been a proponent of the plant-based diet for decades, and his medical credibility is unassailable. He is one of the mainstay experts cited in the bestselling and now seminal China Study—called the Grand Prix of epidemiology by the New York Times. But what The China Study lacks is a plan. McDougall grounds The Starch Solution in rigorous scientific fact and research, giving readers easy tools to implement these changes into their lifestyle with a 7-Day Quick Start Plan and delicious recipes. This book includes testimonials from among the hundreds Dr. McDougall has received, including people who have lost more than pounds in mere months as well as patients who have conquered lifethreatening illnesses such as diabetes and cardiac ailments. Change Your Life.