Tag Archives: your

How to get linoleic acid in your diet

Swapping saturated fat and carbohydrates for linoleic acid — the main polyunsaturated fat found in vegetable oil, nuts, and seeds — lowers risk of coronary heart disease, according to a new study by Harvard School of Public Health researchers. We talked to lead author Maryam Farvid, a visiting scientist and Takemi fellow in the Department… Read More »

Keto diet is bad for your heart

We often use it during a period of more intense therapeutic intervention, not as a maintenance diet. Can you help give guidance? Thanks goodness for that article. No pain with healthy fats. At that time her baby bottle, her begining diet meal, was 50ml water plus 50ml oil plus vitamin. Patients with kidney disease need… Read More »

How to replace starch in your diet

Starches make up a large part of the carbohydrates consumed by Americans. Some starches can be metabolized as quickly and even quicker than sugar, which means that they can rapidly increase your blood sugar levels after eating. Reducing your starch and sugar intake is a good way to control your weight and blood sugar levels… Read More »

Can you have diet coke during your fast

Available for during Android and iOS. However studies comparing intermittent fasting and continuous calorie restriction show no difference in weight loss if calories are matched between groups. Artificial sweeteners fast contribute to weight gain, have at the very least, make weight loss harder. However, have a fast, cells all throughout your body have limited access… Read More »