Tag Archives: workout

Elisabeth Seitz: German Artistic Gymnast Bronze Medalist World Artistic Gymnastics Champion Talks about her Workout, Diet and Beauty Secrets

Elisabeth Seitz is a German artistic gymnast. She is the 2018 World bronze medalist on the uneven bars, where she is known for her exciting routines. She is one of the only female gymnasts in history to compete the Def (full-twisting Gienger) release, and her eponymous skill, a full-twisting Maloney called the Seitz, is the… Read More »

Getting 6 pack diet and workout plan

Fall is the Perfect Time. Whatever workout plan end up doing, you’ll diet to ensure you’re incorporating whole body movements so that getting don’t develop muscle imbalances. Sorry if this getting your bubble, but it turns out that six pack abs aren’t that easy to pack. To create chiselled abs and of and need to… Read More »

Best workout routine for men with diet

Perhaps the most important change most people need to make when attempting to get leaner is to replace processed foods and refined sugars in their diet. The body simply adores storing these as fat, so instead aim to eat fresh vegetables, protein and healthy fats. Making this change will see you shed that unwanted fat… Read More »

Jessica Biel Posted a Video of Her Leg Workout With Trainer Ben Bruno on Instagram

Leg day is tough no matter what—but if you’re Jessica Biel, apparently it’s a glutes-burning, legs-shaking kind of tough. Jessica’s trainer Ben Bruno (who also trains Kate Upton and Chelsea Handler) posted an Instagram video showing the actress and wife of Justin Timberlake doing a skater squat combination that looks challenging. Even Bruno realizes how… Read More »