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The Dietary Approaches to Stop Hypertension DASH diet is an eating plan based on eating plenty of fresh fruits and vegetables, and choosing lean proteins, low-fat dairy, beans, nuts, and vegetable oils, while limiting sweets and foods high in saturated fats. A recent study published the American Journal of Preventive Medicine found that men and… Read More »
Cats are obligate carnivores unlike omnivorous dogs so their diets should be made up primarily of meat. Raw cat foods offer a safe and easy way to feed a raw meat diet to your feline friend. We reviewed dozens of raw cat food to identify the best of the best. To pick the best options… Read More »
The DASH diet emphasizes the right portion sizes, variety of foods and nutrients. Discover how DASH can improve your health and lower your blood pressure. The DASH diet is a lifelong approach to healthy eating that’s designed to help treat or prevent high blood pressure hypertension. The DASH diet encourages you to reduce the sodium… Read More »