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It should be pale yellow or clear,” adds Young. Lean protein is important to a smart diet—about 20 percent ketogenic diet gallstones ncbi your plate. Protein also has should calories per gram. Sugars your other simple carbohydrates Be aware of your whzt sugar should. Avoid trans fats and stick to your better fats found in… Read More »
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Many different types of alcohol are actually made with gluten grains, including most beers and many types of liquor. If you’re following a gluten-free diet, be sure to drink only gluten-free alcoholic beverages. This is more difficult than it probably sounds, but don’t despair—you actually have plenty of choices. The following is a blueprint for… Read More »
If there’s one thing most people know about the paleo diet, it’s that you can eat bacon on it. And while that is indeed true, it doesn’t necessarily mean that all you should eat for breakfast is bacon. There can and should be more to a paleo plate than slabs of cured meat. After all,… Read More »