Tag Archives: week

Wellness Tip of the Week

Try each wellness tip of the week to support optimal health! You don’t have to wait until the new year to make positive changes and set goals for your health and wellness. Use this post every week for the next month to adopt a new wellness strategy. When you add them all up, you’ll stride… Read More »

2 week meditaranian diet

Set yourself a weight-loss target. If you’re interested in trying out this healthy, popular diet, here’s a meal plan to get you started as well as some more info on some of the benefits you may reap from following the Mediterranean diet long-term. AlexPro Getty Images. It indicates that the relevant content meditaranian been reviewed… Read More »

Diet foods in a week

Try to finish your evening meal before 7pm or at least two hours before going to bed. Avoid temptations! You’ll likely wind up eating fewer calories, reducing saturated fats and sodium, and increasing the amount of fruits and vegetables on the plate. Yogurt should be something women are reaching for throughout the week for a… Read More »

1 week water diet unhealthy

Those who practice water fasts unhealthy advise that you avoid exercise or substantial physical activity week the fast. Sign Up. Also called water intoxication, hyponatremia occurs when the water and salt lost through sweating are replaced by water only. When your main or only intake is water, your body week crucial nutrients it needs. But… Read More »