Tag Archives: research

Research review shows intermittent fasting works for weight loss, health changes

Intermittent fasting can produce clinically significant weight loss as well as improve metabolic health in individuals with obesity, according to a new study review led by University of Illinois Chicago researchers. “We noted that intermittent fasting is not better than regular dieting; both produce the same amount of weight loss and similar changes in blood… Read More »

Diabetes low carb vs overall healthy diet research

In April, the American Diabetes Association published a long-awaited consensus statement explaining that carbohydrate restriction is not only a safe and sustainable option for diabetes but also the most effective dietary intervention for lowering blood sugar. A few months later, it was standing-room only during two low-carb presentations at the American Association of Diabetes Educators… Read More »

Research show red meat diet healthly

An international team of researchers conducted five systematic reviews that looked at the effects of red meat and processed meat on multiple health issues, such as heart disease, cancer, diabetes, and premature death. The researchers found “low” evidence that either red meat or processed meat is harmful. Their advice: there’s no need to reduce your… Read More »