Tag Archives: males

Diet plan to gain weight for males

To get bigger you must create a caloric surplus. This is the definitive guide to gaining weight naturally for skinny guys, hardgainers and ectomorphs. Spend the next week logging everything you eat in an app like myfitnesspal. Start understanding this is mostly a matter of nutrition. The three ingredients to go from skinny to muscular… Read More »

Vegan diet for males

They occasionally eat fish or meat, but generally avoid animal products most of the time. This is the most common type of vegetarian diet. Some vegans and some other types of vegetarians choose not to wear clothes containing animal products, such as leather, wool, or silk, or use products such as lotion or makeup that… Read More »