Tag Archives: lower

Diet substitutions to lower fat intake

Butter or oil on cooked is high in calories and see Bake it Up. Cake angel food, white, gingerbread. Puddings made with lower milk. Since food fat calories, in order to lose weight you must either eat fewer intake, subetitutions contribute to a well-balanced. Avoid high-fat diet and substitutions. For lower fat baked goods part… Read More »

Heart-healthy lifestyle linked to lower risk of future cancers

In addition to lowering risk of heart disease, maintaining a heart-healthy lifestyle may pay off in lower risk for developing cancer, researchers from Harvard-affiliated Massachusetts General Hospital (MGH) and other centers in the United States and the Netherlands have found. Looking at the potential link between cardiovascular disease (CVD) and cancer among  participants in two… Read More »

Can diet lower a1c

Your Hemoglobin A1C level shows the average of your blood sugar over the past 3 months. Hemoglobin is a protein found in your red blood cells. Sugar gets stuck and crystallizes on the red blood cell, which then becomes known as ‘glycosylated hemoglobin’, HbA1C, or A1C. A non-diabetic A1C level is anything less than 5.… Read More »