Tag Archives: lose

Short diet plans to lose weight

Carbs are off limits, except for a small amount of oat bran. This is a low-fat, low-calorie, nutritionally-balanced five-day eating plan that will leave you feeling full while giving you everything you need to stay healthy. Breakfast: Egg and Bacon with Toast – cals 4 grilled slices streaky bacon with 1 dry-fried egg and 1… Read More »

Is dieting a good way to lose weight?

Most low-carb diets advocate replacing carbs with protein and fat, which could have some negative long-term effects on your health. I redirected the energy I used to spend on dieting to establishing daily habits of exercise and meditation. Basically, the longer periods are harder to do but could potentially be more effective. Supplement vitamins and… Read More »

How long to lose weight high protein diet

People looking to lose weight often decide to adopt a high-protein diet. Eating protein helps a person feel full, which can lead to them eating fewer calories overall. High-protein diets typically include large quantities of protein and only a small amount of carbohydrate. Most people can follow a high-protein diet by eating meat, fish, dairy… Read More »