However, keeping an eye on a child’s growth and having ongoing conversations with their pediatrician and dietitian, if you have access to one is important to recognize any potential undernutrition or an underlying medical condition. If you’ve ever measured out a single serving of peanut butter, then you know that some foods are surprisingly high… Read More »
Foods that contain high amounts of dietary cholesterol, such as liver, egg yolk and shellfish, can be included in the diet, although the key is to cook them without fat or use small amounts of unsaturated fat. Advertising revenue supports our not-for-profit mission. Late-night eating: OK if you have diabetes? The biggest risk for diabetes:… Read More »
Whole grains are better for your health than refined grains. By now you must have realized, that you can make a plant-based rice alternative out of just about any vegetable. Metabolism A whole-grain diet reduces peripheral insulin resistance and improves glucose kinetics in obese adults: A randomized-controlled trial [moderate evidence]. Keto BLT with cloud bread.… Read More »
As obesity rates are sky high, everyone is quite obsessed about losing weight. However, being underweight or having a very low BMI is also a matter of concern and is often ignored by people. Though globally, the prevalence rate of being underweight has slightly decreased from 9. In this article, we will discuss how you… Read More »
For some strange reason, there has been a pendulum swing from low fat to high fat diets over the last decade. As high fat diets have become popular, there have been many claims made about the use of high fat diets and why they might be the best tool for fat loss. Let me enumerate… Read More »