Tag Archives: healthy

Diet and nutrition for a healthy liver

Fatty liver disease is a condition in which fats accumulate in liver cells. The incidence of fatty liver disease is on the rise worldwide and in Singapore. If left untreated, fatty liver disease has the potential to escalate into fibrosis and cirrhosis, which impair the functions of the liver. This can ultimately lead to liver… Read More »

Foods to include in healthy diet

Click for information on food planning during the coronavirus pandemic. Federal government websites always use a. Each meal is a building block in your healthy eating style. Make sure to include all the food groups throughout the day. Make fruits, vegetables, grains, dairy, and protein foods part of your daily meals and snacks. Also, limit… Read More »

Healthy diet menu start monday

Macronutrients: calories, 6 grams protein, 34 grams carbohydrates, 2 grams fat. There are also 46 grams of fiber. Macronutrients: calories, 4 grams protein, 18 grams carbohydrates, 16 grams fat. Feel free to substitute brown rice if you can’t find farro. Roasting shrimp in the oven is a hands-off route to bringing out robust flavor; the… Read More »

Healthy diet for 32 year old male

Overweight children – healthy lifestyle tips You can help your child to develop healthy patterns for life and avoid obesity Starting at age 30, your systolic blood pressure rises 4 points per decade, and joint degeneration begins to occur. Foods rich in protein are also crucial since they help control the release of energy from… Read More »