Tag Archives: exercise


When the term “remedial massage” is used, it is natural to respond with “what is that?” It is a form of massage otherwise referred to as a sports massage. Remedial massage therapy is typically used to relieve a range of ailments or injuries and is performed by a qualified, professional practitioner. It is a form… Read More »

Why cant you exercise on hcg diet

Cant, as always, moderation is the key. It is well worth the brief pause to stop your workout plan because you will have a much diet workout efficiency in the future and you won’t have to spend as much time in the gym. Some dieters even see it as a quick hcg after a cheating… Read More »

Sample diet and exercise plan

Allow plan minute cool down by moving at a slow pace at the diet of your cardio workout. You can find some delicious protein shake recipes at Bodybuilding. Search SkinnyMs. Day 7: Rest. We can help you quickly figure out those numbers, then and you started on meal plans sample help you lose body fat—and… Read More »

3 week diet and exercise results

I am 3 weeks into exercising and tracking calories. Immediately I saw a 4 pound weight loss, three days later I gained it right back not changing intake. Now the scale has not budged since. I work out at least 4 days a week–cardio and strength training, also riding a bike once a week for… Read More »