Tag Archives: based

Plant based diet defination

Is a plant-based diet the same thing as a vegan diet? Both meal plans have made headlines for their health benefits in recent years and while they are similar, there are some key differences: Vegan diets eliminate all animal products, while plant-based diets do not necessarily eliminate animal products, but focus on eating mostly plants,… Read More »

Diets based on fats

I mean seriously, here are just a few studies, along with their data 12, 13, 14, University of Dundee. Try it: There are basically countless ways to incorporate this deliciousness into your life. Include a variety of fish sources as well as plant sources such as walnuts, ground flax seeds, flaxseed oil, canola oil, and… Read More »