A Joint Initiative of. Traditional Asian diets have some health benefits as well as some risks when it comes to diabetes. Research has supported beneficial aspects of traditional Asian diets. Studies in Japan have associated unsweetened green tea with a decreased risk of type 2 diabetes. Whole grains such as brown rice and barley, which were more prevalent in Asian diets a century ago, also offer health benefits and a lower glycemic load. According to one meta-analysis summarizing all available studies, an increase of two servings a day of whole grain intake is associated with a 21 percent lower risk of diabetes. Unfortunately, current Asian diets have white rice as a main staple. White rice contributes approximately 30 percent of energy to diets in Asia. Salt is another major part of Asian diets that is consumed in excess. The body needs mg per day of sodium, and Asians average more than mg per day.
Diabet Med. Why are Asian-Americans at higher risk for developing type 2 diabetes than Caucasian Americans, and prone to developing the disease at lower body weights? Yangon: Myanmar Diabetes Association; Insulin is a hormone made by the pancreas. This class of insulin provides comprehensive glucose control, including both fasting and postprandial euglycemia, with a lesser number of injections. Am J Clin Nutr. The researchers suggested that the combination of high fiber and low fat in the traditional diet may help to explain the decrease in insulin resistance, especially for the Asian-American participants. Save my name, email, and website in this browser for the next time I comment. Appears in these categories: Food and Dining. The food was freshly prepared by local chefs and delivered every two days. White rice contributes approximately 30 percent of energy to diets in Asia. Diabetes Care.
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