Some dieters try to reduce calories by replacing meals with shakes. That’s been the strategy of the SlimFast plan for over 40 years, and there are plenty of success stories. However, replacing all your meals with SlimFast isn’t a sustainable or healthy plan for lasting weight loss. Replacing all your meals with SlimFast diet shakes may result in faster weight loss, but it isn’t a safe or healthy dieting strategy. SlimFast works by replacing two meals a day with low-calorie shakes. In addition, dieters eat one sensible meal of their choosing, and they can have three calorie snacks. The aim is to make it simple to decrease calorie intake below calorie expenditure to create the calorie deficit that’s required for your body to begin burning fat stores.
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