Eat more fiber. You’ve probably heard it before. But do you know why fiber is so good for your health? Dietary fiber — found mainly in fruits, vegetables, whole grains and legumes — is probably best known for its ability to prevent or relieve constipation. But foods containing fiber can provide other health benefits as well, such as helping to maintain a healthy weight and lowering your risk of diabetes, heart disease and some types of cancer. Selecting tasty foods that provide fiber isn’t difficult. Find out how much dietary fiber you need, the foods that contain it, and how to add them to meals and snacks. Dietary fiber, also known as roughage or bulk, includes the parts of plant foods your body can’t digest or absorb. Unlike other food components, such as fats, proteins or carbohydrates — which your body breaks down and absorbs — fiber isn’t digested by your body. Instead, it passes relatively intact through your stomach, small intestine and colon and out of your body. Fiber is commonly classified as soluble, which dissolves in water, or insoluble, which doesn’t dissolve.
Comprehensive implementation plan on maternal, infant and young child nutrition WHO Recommendations on the marketing of foods and non-alcoholic beverages to children Global Action Plan for the Prevention and Control of NCDs Guideline: sodium intake for adults and children Guideline: potassium intake for adults and children Preparation and use of food-based dietary guidelines. Kilojoules on the menu Chinese Simplified Kilojoule labelling is now on the menu of large food chain businesses — both in-store and online Seniors Online Victorian government portal for older people, with information about government and community services and programs.
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Check your recommended intake of meat and poultry and try to stick with it Learn more here. Infants should be breastfed continuously until 2 years of age and beyond. Find an Expert. Vitamin and mineral supplements Taking vitamin supplements is no substitute for a healthy diet Weight loss is often associated with Huntington’s disease, but it doesn? Fibre, Medical Online, More information here. Resistant starch is the part of starchy food approximately 10 per cent that resists normal digestion in the small intestine.