Nearly 3 out of 4 men over age 20 are overweight or obese, according to statistics published by the National Health and Nutrition Examination Survey. If you’re in your 30s and you find yourself in this category, it’s time to lose weight. Being overweight or obese increases your risk of developing heart disease and type 2 diabetes. To lose weight, you need to trim calories and move more, but dainty portions of salad and dance aerobics aren’t required. Adopt a plan that fits your lifestyle and supports your body’s needs. After age 30, you experience a drop in production of the male sex hormone, testosterone, at a rate of approximately 1 percent per year. At the same time, you start to lose lean tissue and gain considerably more fatty tissue — which is only accelerated by lower testosterone levels. If you don’t take action to counter muscle loss and drops in testosterone, your beer belly will continue to expand into your 50s. Weight loss helps curb this drop in testosterone and reduces the risk of developing associated diseases such as type 2 diabetes.
By: Dr. Trying all kinds of diets and undoubtedly failing at most would be time consuming and expensive. That’s why we’ve compiled a pros and cons list for some of the top diet plans, helping you find the best one for your lifestyle! All the foods you’re allowed to eat on it are those that would have been accessible to, well, cavemen! On the paleo diet, you must eliminate all processed foods no cereal, no dairy in favor of a strict diet of meats, fruits, vegetables, and nuts. Overall, the paleo diet directs you to eat foods that are high in nutrients and that do not cause weight gain, diabetes or other health issues. A low-carb diet is exactly what it sounds like— a diet that is low in carbohydrates, like grains and starchy vegetables, and high in protein and fat. Low-carb diets are generally for those who want to lose weight for a personal or health reason, like diabetes.
You’ll get fresh air, burn a few calories and get your heart rate up. Too much sodium can hurt your heart and create future problems with your health. Non-essential amino acids, such as glycine and alanine, are made by your body so you don’t need to get them from food. Going gluten-free is not a magic cure. Track your food. Studies show daily weigh-ins enhance weight loss efforts.