Harvie M, Howell A. April 20, Willett W. Pomroy H. Start Your Journey. JGI Getty Images. Of the top five diets Table S1, numbers 1 and 2 were excluded because they were designed for rapid weight loss within a short period of time 10 days. Raubenheimer D. Both unadjusted and adjusted micronutrient levels of each diet plan were compared to DRIs for U. Pasiakos SM. Matthew G.
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But with an overwhelming number of diet programs available, finding the answer can prove challenging. Are you able to follow them long term? If the diet is a quick fix rather than one that promotes lasting lifestyle changes, this could pose a problem. Others are created with weight loss as a primary goal. That means that you should not be considering what is working for your friends or family members — and instead should pay attention to what works for you individually. Speak with your doctor before making any changes to your diet if you are pregnant or breast-feeding. And do a self-check to ensure the diet fits with your own values and preferences. Travel a lot and rely on eating out? The DASH diet may end in frustration for you. To lessen the confusion and get on the fast track to success, we got the skinny on some of the most popular diets out there today.