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While for any other animal on the planet a diet is what they eat, for humans, somehow, it’s much more about what we don’t eat, usually in an effort to lose weight! In the last decade, the weight loss industry has slowly but surely shifted its focus to overall health and wellness, strength training and getting fit, rather than simply losing weight and being thin. But dieting has a long, strong history dating back hundreds of years. From the cigarette and liquid diets, to weight-loss pills, low carb, and everything in between, the history of diets is a rich one that sometimes focused on overall wellness, often times was a knee-jerk response that failed to deliver long-term results, and a few times was even downright dangerous. Leave it. Obviously we know today that smoking cigarettes causes more than , deaths per year and is linked to several diseases, most notably lung cancer, upper respiratory diseases and even heart disease and stroke.