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Paleolithic humans thrived on a variety of diets. Plan the right paleo diet and meal plan for you with these helpful tips and examples. Paleo meal plans focus on incorporating whole foods into your diet and eliminating refined sugar, dairy, grains, and soy. With a whole foods approach, a paleo meal plan may be a great option to help reduce inflammation and nourish your body with the foods it needs to maintain optimal health. Another big benefit of the paleo diet is that while it doesn’t contain things like dairy and grains, there is a lot more flexibility in this style of eating as compared to something like a ketogenic diet. So if you’re thinking about trying a clean eating diet, paleo meal plans may be a great place to start. A paleo diet is based on the diet our ancestors ate during the Paleolithic era. It involves consuming foods that were readily available in nature during these times, such as lean meats, fish, fruit, vegetables, nuts, and seeds. These were all foods that hunters and gatherers had access to. People choose to start a paleo diet as a way to help get back to basics and enjoy foods that our bodies recognize and thrive on.
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|Diet ideas plan paleo meal not that section||Stuffed Bell Peppers — Ground turkey gets the go ahead as the stuffing for these peppers, making for a meaty and filling dinner. One of my problems is I cannot abide fish — any cooked fish. Egg and Vegetable Muffins makes 2 days; save leftovers for tomorrow.|