Veganuary is as much a part of New Year as post-Christmas fitness plans, fireworks and two-day hangovers. The data don’t lie: the people behind the campaign, in which you’re encouraged to shun all foods that are derived from animals for the first month of the year, say that ,o of us are taking part for Current guidance from the World Health Organisation WHO states: ‘Eat a nutritious diet based on a variety of foods originating mainly from plants, rather than animals,’ while a plant based has been associated with managing Type 2 diabetes. However, I discovered that my iron, zinc, selenium, iodine and omega 3 levels were really low. To make sure you don’t get into trouble this Veganuary, here’s 10 nutrients that vegans are commonly deficient in — and how to make sure you’re getting enough. And why do you care? Well, aside from the obvious — calcium is important for healthy, strong bones — this nutrient is also responsible for regulating muscle contraction, meaning it helps control your beating heart. Nix It: Good vegan sources of calcium include kale, cavolo nero, almonds, oranges, red kidney beans, chickpeas and tahini, says Discover Great Veg nutritionist Pixie Turner. Feeling under par lately? Nix It: Think of any foods that are good sources of beta-carotene. Iron comes in two forms: haem iron is found in meat and fish and non-haem iron is found in plant sources.
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