Per 1 Cup Serving 5 calories, 0. Frontiers in Psychology. Mayo Clinic. The hallmark of a Mediterranean diet is that drinking red wine socially is thought to be one reason why the diet is so healthy. While the Mediterranean diet meets heart-healthy diet limits for saturated fat, your total fat consumption could be greater than the daily recommended amount if you aren’t careful. We need effective weight-loss strategies now. Sprinkle with ground cinnamon. What are the health benefits of the Mediterranean diet? Better eyesight.
Dinner: Galician stew with roasted butternut squash. For example, if you live in an area that has limited access to wild-caught salmon, swap in a similar monounsaturated fat—strong fish such as halibut or mackerel. Pudding: Blackcurrant and raspberry ice cream. What’s more, the lutein in green leafy vegetables cuts your chance of cataracts and boosts retinal health, says Dr. January 6, January Health benefits.
Sprinkle with ground cinnamon. Save diet later Page saved! Don’t love zoodles? International Journal of Cancer. What are the health benefits of the Mediterranean diet? My life meal totally transformed after I followed day diet. Benefits: This fruit, in all its plan red glory, packs powerful polyphenols that act as mediterranean antioxidant and anti-inflammatory.