Retrieved November 19, from View Metrics. Dairy Non-dairy food sources fish, vegetables, etc. Journal Reference : Solon-Biet et al. Genetic, dietary or pharmacological manipulation of nutrient-sensing pathways alters the rate of ageing in animal models and their response to caloric restriction [ 18 ]. Simpson SJ, Raubenheimer D. The evolution of research on ageing and nutrition. Note: Content may be edited for style and length. To contact our editorial team please email us at editorial cnsmedia. Caloric restriction, caloric restriction mimetics, and healthy aging in Okinawa: controversies and clinical implications. Oxford University Press is a department of the University of Oxford.
The Sydney Morning Herald. View all the latest top news in the environmental sciences, or browse the topics below. Fortified foods orange juice with calcium, etc. News Health. If the study’s results apply to humans, adjusting protein and carbohydrate intake could lead to healthier aging in a more realistic manner than drastically cutting calories. Nov 10, 3rd T20I. Cell Press.
You may get a long and healthy life simply by balancing your protein and carbohydrate intake, without drastically cutting down your calorie intake. Melbourne: You may get a long and healthy life simply by balancing your protein and carbohydrate intake, without drastically cutting down your calorie intake. A research done in mice shows that low protein, high carbohydrate diets can provide benefits similar to those obtained with calorie restriction. The examiners compared three 8-week diets varying in protein-carbohydrate ratio where food was restricted or available at all times. Of the three, low protein, high carbohydrate LPHC diets, offered when food was always available, delivered similar benefits as calorie restriction in terms of insulin, blood sugar and cholesterol levels, despite increased food intake. Even though the mice on LPHC diets ate more when food was always available, their metabolism was higher than that of mice on the calorie-restricted diet, and they did not gain more weight. LPHC diets under ad-libitum fed conditions generate the metabolic benefits of calorie restriction without a 40 percent reduction in total calorie intake. More research is required to determine how LPHC diets affect long-term metabolic health and survival as well as to what extent the type and quality of proteins and carbohydrates matter. News Health. How to live longer without cutting calorie intake You may get a long and healthy life simply by balancing your protein and carbohydrate intake, without drastically cutting down your calorie intake.