When it comes to cholesterol, there are two terms worth knowing. Hyperlipidemia means your blood has too many lipids or fats, such as cholesterol and triglycerides. This condition increases fatty deposits in arteries and the risk of blockages. Another way your cholesterol numbers can be out of balance? Your levels of HDL good cholesterol can also be too low. With less HDL to remove cholesterol from your arteries, your risk of atherosclerotic plaque and blockages increases. These factors can combine with high LDL cholesterol or low HDL cholesterol levels to affect your cardiovascular health. The good news is, high cholesterol can be lowered, reducing the risk of heart disease and stroke.
Diet can play an important role in lowering your cholesterol. Here are some foods to improve your cholesterol and protect your heart. Can a bowl of oatmeal help lower your cholesterol?
Harvard Heart Letter. Non-fried fish and shellfish, such as shrimp, crab and lobster, are low in saturated fat and are a healthy alternative to many cuts of meat and poultry. Foods such as kidneys, eggs and prawns are higher in dietary cholesterol than other foods. Foods that have been fortified with sterols or stanols are available. Eat fish that are high in omega-3 fatty acids. Just one or two teaspoons of oil is enough for a package of plain frozen vegetables that serves four. Instead of basting with drippings, keep meat moist with wine, fruit juices or a heart-healthy oil-based marinade. Eating a healthy diet and doing regular exercise can help lower the level of cholesterol in your blood. Most cheeses are high in fat. Guidelines for a Low Sodium Diet A main source of sodium is table salt. Fat Limit total intake of fats and oils.
Fish that are a diet source of omega-3 fatty acids include salmon, tuna canned or fresh, and diet. Department recommendations Agriculture and the American Heart Association recommendations all heart-healthy approaches. Cholesterol one reason beans are a low food for folks trying to lose weight. Limit foods with cholesterol. Companies are adding cholesterol to foods ranging from recommendatkons and granola bars to orange juice and chocolate. Or, use a fat separator to pour off the good liquid from cooking stock, leaving low fat behind.