This version from The Novice Chef contains 4 g of net carbs per serving. Get our recipe for Berry Cauliflower Smoothie. Try these other avocado omelets with kale and arugula. This recipe is already low on carbs, but if you’re looking to cut back even further, consider swapping out the flour tortillas for ones made with corn or even cauliflower. Special Reports. Bananas are thought of as off-limits on a low-carb diet, but with carb counting and the right portion size, you can still enjoy them. Up your egg in a hole game.
Breakfast is more than just a meal—it’s a way of life. And having something tasty planned for your morning routine can give you the push you need to actually, you know, get out of bed in the morning. Crazy, right? They’re tasty and easy to make, and they’ve got all the nutrients you need, without a ton of carbs. This recipe is already low on carbs, but if you’re looking to cut back even further, consider swapping out the flour tortillas for ones made with corn or even cauliflower. Chopped veggies, a handful of diced ham, and eggs make this a satisfying, well-rounded breakfast. Get the recipe here. Cauliflower is the secret ingredient behind these low-carb egg cups. The fibrous veggie gets a crust-like texture from a quick pop in the oven.
Carb on low to take diets breakfast
Set yourself up for the day with this healthy veggie breakfast with eggs, avocado and black beans. It takes just 10 minutes to throw together and makes a great lunch, too. This five-ingredient breakfast or brunch with spinach, pesto and bubbling melted cheese can be on the table in 15 minutes. If you’re in need of a protein boost try making this healthy omelette for breakfast, using fewer yolks lowers the cholesterol. This recipe is great for a standby supper, as you’ll probably find all the ingredients in your fridge. It’s comforting yet healthy, low-calorie and gluten-free too.