Tay J. Aguirre Castaneda R. The Dietary Approaches to Stop Hypertension DASH diet was originally developed to diet or treat high blood pressure, but daibetes beneficial effects on glycemic control and cardiometabolic parameters of patients with T2D [ 62 ]. IJC Metab. Diabetes Care. Monday’s low-carb ,ow plan Breakfast: Wholemeal toast with scrambled eggs Lunch: Cauliflower and leek soup Dinner: Lower-fat cauliflower and broccoli cheese with a medium grilled salmon fillet Low Greek yogurt with diabetes Choose from snacks including fruit, nuts and rye crackers with avocado. Keto buttercream. Keto carb with berries and whipped cream. For Cauliflower and leek soup.
Impacted by a recent natural disaster? We have resources to help. Learn more. When you eat or drink foods that have carbohydrate—also known as carbs—your body breaks those carbs down into glucose a type of sugar, which then raises the level of glucose in your blood. After your body breaks down those carbs into glucose, your pancreas releases insulin to help your cells absorb that glucose. A low blood glucose is known as hypoglycemia. In short, the carbs we consume impact our blood sugar—so balance is key! There are three main types of carbohydrates in food—starches, sugar and fiber.
What should you eat if you have diabetes? Although diabetes medications can temporarily slow the blood sugar rise, they cannot reverse the underlying problem. Going back to the time-honored approach of eating low-carb foods can help control blood sugar in type 1 diabetes and potentially reverse type 2 diabetes, while reducing the need for medications. Disclaimer: Medication reduction may be necessary, and you may initially need to check your blood glucose more frequently when eating to control diabetes. In particular, insulin doses may need to be lowered to avoid low blood sugar, and SGLT2 inhibitors may need to be deprescribed. Please follow up with your healthcare provider for medical guidance before changing your diet to treat diabetes.