Eating healthy food has a ton of amazing psychological benefits that might surprise you. Self-esteem usually starts with a positive body image, and eating healthy is obviously one of the key ways to achieving this. A healthy body image begins with healthy eating. Kaplan, M. They also recommend eating tiny, frequent meals, eating a smaller lunch and avoiding crash diets. Eating foods that are rich in nutrients improves your brain function according to Web MD. The healthier you eat, the healthier your brain is which is why they recommend eating things like blueberries, wild salmon, fresh brewed tea, and dark chocolate so your brain can snack on those nutrients. The brain needs essential vitamins, minerals, and other nutrients to stay healthy and keep your mind sharp. They recommend minerals like magnesium, selenium, zinc, amino acids, fatty acids, and a lot of water.
Mental disorders, particularly depression, account for the highest burden of global disability. Half of mental illnesses first manifest prior to 14 years of age and childhood disorders are linked to a range of long-term deleterious social, criminal and economic outcomes in adulthood. Despite an increase in the recognition and treatment of depression and anxiety, new data from around the globe suggest that rates may be increasing, rather than decreasing, particularly in young people. The 20th century has seen major shifts in dietary intakes globally, with a marked increase in the consumption of sugars, snack foods, take-away foods and high-energy foods. At the same time, the consumption of nutrient and fibre-dense foods is diminishing. These changes are particularly obvious in younger cohorts. Indeed, the latest data from the Global Burden of Disease Study tells us that unhealthy diet is now the leading cause of early death. Since , our team, and others, have led many observational studies, across countries, cultures and age groups, showing that diet matters to depression.
Omega 3 fatty acids are essential to brain health and reduce inflammation and risk of heart disease. Some people attended nutrition classes together, while others got personalized counseling or simply took home a set of guidelines. Vitamin D deficiency. I have posted twice an extensive list of links to the evidence base, yet the moderators have not posted these as yet. Arch Intern Med. We now believe that the opposite is also true and that physical and mental health should be considered two sides of the same coin. Brain Food Your brain and nervous system depend on nutrition to build new proteins, cells and tissues. Five to thirty minutes of sun exposure twice a week generally produces enough Vitamin D, with lighter-skinned people requiring less time than those with darker skin. Added krill oil. Comparing our brains to an expensive car seems inappropriate, we are much more complex than any machine.