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Posted by: Alan Hopkins, MD. As well as being an effective way to lose weight, studies have shown this high-fat, low-carb diet may deliver other health benefits, including reducing seizures in children with epilepsy and protecting brain function. The keto diet is similar to the Atkins and other low-carb diets in that it involves drastically reducing the amount of carbohydrates you eat and replacing them with fat. Carbohydrates usually account for at least half of the typical American diet. By restricting your carbohydrate intake, your body is forced to burn fat instead of glucose for energy — putting it into a metabolic state called ketosis. During ketosis, fat is converted into ketones in the liver. These ketones are released into your bloodstream, where they are used by your muscles and other tissues for fuel. People with diabetes regularly test their blood sugar levels to avoid blood sugar spikes and hypoglycemia dangerously low blood sugar. When this happens, the body becomes less efficient at removing sugar from the bloodstream, increasing the risk of developing conditions like type 2 diabetes and cardiovascular disease. Fat has traditionally been a big no-no if you want to lose weight, so people may be surprised to learn that the high-fat keto diet is an effective weight-loss strategy. This builds up in your arteries and can cause atherosclerosis hardening of the arteries, which increases your risk of developing heart disease and having a stroke.