Keto diet instead of rice

By | October 12, 2020

keto diet instead of rice

Last Updated: July 15, References. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. There are 23 references cited in this article, which can be found at the bottom of the page. This article has been viewed 9, times. Learn more The ketogenic diet is a very low-carb, high-fat way of eating that is supposed to help your body burn fat more effectively. One of the biggest adjustments people have to make is cutting back on carbs, which means one of those meal-time staples—rice—is literally off the table. National Institutes of Health Go to source.

Though there’s nothing wrong with healthy carbohydrates in moderation, with the popularity of low-carb and keto diets, some people might like to swap out high-carb items in their diet for other options. Cabbage rice sounds strange, but you should give in a chance. That’s a recipe for a blood sugar drop and the hunger, irritability, and fatigue that go along with it later. Always check with your doctor before beginning any kind of diet plan. Leave a Review Cancel reply Rate this recipe: Rate this recipe. Rep 0. Vitamin C acts as a powerful antioxidant that can help prevent cellular damage and boost immune health 6, 7. Related wikiHows. The strands appear as if by magic. You’ve probably heard of spaghetti squash, but did you know the USDA says that one cup of the stuff has just seven carbs? Keto Noodles.

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. For instance, people who are trying to eat fewer carbs or calories may want a lighter alternative like riced cauliflower. In addition, swapping out rice for alternative healthy choices, such as other whole grains, can add variety to your diet. While it assumes a grain-like taste and texture after cooking, quinoa is a seed. This popular rice substitute is gluten-free and much higher in protein than rice. Quinoa is a complete protein, meaning it contains all nine essential amino acids that your body needs. This makes it a great protein source for vegetarians 3. To cook it, combine one part dried quinoa with two parts water and bring it to a boil.

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