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Can I reverse cure my diabetes? Ketone bodies are an alternative fuel used when the body does not have access to blood sugar glucose. There is little scientific evidence that the keto diet is an effective long-term weight loss method, but the keto-diet leads to a rapid and dramatic weight loss in the short term. Ketones are produced by the liver and are used as fuel by the whole body, even the brain which is very energy-consuming. The brain can only be powered on sugar glucose or ketones. When blood sugar levels decrease due to low carbohydrate intake, insulin levels in the blood also decrease. Your stored fat becomes easily accessible as fuel for your body. When you reduce the intake of carbohydrates, the body needs to receive energy from other food products, in this case the body uses all the fat that you consume. More: Ketoacidosis — a life threatening complication of diabetes. A ketogenic diet, or keto commonly called, is an intense low-carbohydrate diet with a high fat intake similar to the Atkins diet. The purpose of this diet is to significantly reduce the amount of carbohydrates in your diet, so that the body switches from carbohydrates, to burning fat, for energy.
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