When you think of the keto diet, typical foods that come to mind probably include steak, chicken, fatty fish such as salmon, and even bacon. Buying these foods can quickly get expensive. But if you’ve decided that the keto diet is right for you, there are ways to do it without breaking the bank. Local farmers’ markets tend to be the best place to find produce, and local farms are your best bet for your meat, eggs, and dairy, Mavridis said. Making hard-boiled eggs to eat in the morning or throw in salad is a great way to get your protein for less money. Preparing your meals ahead of time ” can save both time and money, and means you will have prepared foods ready to hand throughout the week,” Greenbank said. Some keto foods that can make meal prepping easier include chicken, hard-boiled eggs, zucchini, and cold cuts. When you buy what’s in-season, you’re buying food that’s at the peak of its supply and it costs less for farmers and distribution companies to harvest it and get it to the store, according to LifeHacker. Insider logo The word “Insider”. Close icon Two crossed lines that form an ‘X’.
Updated Oct 28th, — Written by Craig Clarke. In fact, it is possible to cut out all those cheap processed foods and replace them with healthy, keto-friendly options without seeing a substantial increase in your food expenses. All you have to do is implement a few of these budgeting techniques and strategies. These will get you the bulk of your savings. To help you cut costs even more, we will explore other helpful hacks you can use for specific keto food groups and keto supplements later in this article. Grocery stores, wholesale clubs, and online stores are always trying to influence you into spending more — and if your plan is lacking, they will win. Planning will take up more of your time and energy at first as you get your keto diet right, but it will be more than worth it in the long run. A proper diet and budgeting plan may be the one thing keeping your health, weight loss results, and bank account from trending in the right direction. This is why we broke down this article by strategies and by food groups to help you decrease your expenses from every angle.
We are proud to say that thousands of people have used this keto on a budget meal plan with great success! Join , others to get a FREE keto food list and new recipes every week! Check it out! Everyone wants to save money right? Well, this blog post will lay out a comprehensive plan for saving money while eating a healthy keto diet. Low carb on a budget is simple, it just takes some planning and flexibility to use whatever is on sale. When we devised this keto diet meal plan and shopping list we wanted to create something that was truly all-inclusive. Therefor we have things like butter and salad dressing included. Buying in bulk is the easiest way to save money at the grocery store.