Updated Oct 21st, — Written by Craig Clarke. This is why it is crucial to replace those sugar-filled coffee additions — such as coffee creamers, milk, and table sugar — with keto-friendly substitutes and keto coffee creamers that give you all the flavors and textures you love in your coffee. There are even options for ordering keto drinks at Starbucks when you are on the go. In this guide, we will show what ingredients to avoid and what keto coffee creamer options to look for so you can make a delicious cup of keto coffee in the comfort of your own home. When you make the change to a ketogenic diet, you want to pay careful attention to what goes into your drinks, especially coffee. Though black coffee is keto-friendly, the ingredients that are commonly added to it are not. Even a teaspoon of sugar with a dash of milk will add roughly 5 grams of net carbs to your morning beverage. Though it is possible to follow the keto diet with these additives, these 5 grams of net carbs will make was once a healthy, ketosis-promoting drink into another difficult hurdle you have to jump over while adapting to your new lifestyle. This is why it is so important to pay attention to what goes into your coffee, especially the following ingredients. To ensure that what you are drinking is healthy and keto-friendly, we recommend avoiding these common coffee additives and using the strategies below. There are several simple switches and strategies you can use to turn any of your favorite sugar-filled beverages into a ketosis-promoting drink that is healthy and delicious.
Single-serving sweetener packets tend to contain carb-ridden fillers like maltodextrin and dextrose. I used the basic recipe and added almond extract to give it an Italian Sweet Cream type flavor. Better Half Coffee Creamer is the perfect alternative, especially if you are looking for something that is dairy-free and vegan. Per 1-scoop serving: 60 calories, 4 g fat 3. Print Recipe Download Recipe. Share it with your friends! If you’ve gone keto, you know everything can be keto-fied —even your morning coffee.
Neva keto year ago. See How To Make It true flavor. It wasn’t quite sweet enough for me so I’ll probably drinking making creamer with the original recipe and sweetener in addition to some syrup next. This female-founded company focuses on healthy diet options without sacrificing.
Drinking am wondering if I could follow your recipe, but use Sugar-free Torlini flavored syrup creamer of using extracts to diet the creamer. For many of us, coffee drinkihg just too bitter to enjoy on keto own.