Tips and Advice Enjoy it! Try it out for your next breakfast and be surprised. Exercise in Western countries: People plan to burn the diet holiday intake, or lose weight, or fight the weight gaining or recipes get fat. This article is intended for general informational purposes only and does not address individual circumstances. Dinner Shirataki and Wakame with garlic ponzu is not only the perfect japanese for dieters, but also detoxifying. Looking for gluten-free recipes? Instead of rice, you will have sweet potatoes from time to time. Food to make matcha latte? To with Academia.
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But what exactly is the Japanese diet? The people of Japan do not dine primarily on sushi, tempura, or other well-known Japanese specialties. Moreover, their eating habits have changed over the years. For our research, we used national surveys to compile weekly menus representative of the Japanese diet at various points in time over the past half century. In the following, we will take a look at the comparative health effects of these menus. First, we conducted experiments on lab rats to compare the health impact of a typical Japanese diet of the late s with an American diet of roughly the same period. Then we prepared the dishes on the menus, freeze-dried them, and fed them to two separate groups of rats. Finally, we compared the outcomes with respect to various health indicators. After three weeks, the group fed the Japanese diet showed increased expression of genes associated with energy, sugar, and lipid metabolism and decreased expression of stress-response genes. Surprisingly, the balance between carbohydrates, fats, and proteins was very similar in both diets. The disparities in the test results seem to relate to qualitative differences, such as whether the carbohydrates come from wheat or rice, and whether the protein is primarily from fish and soybeans or beef and pork.