John Bianchi 7 Comments. A gluten-free diet GFD is not a comprehensive diet like the paleo diet. The GFD simply eliminates gluten from your diet whereas a paleo diet has a specific template for macro and micronutrient consumption. Yes, dear readers, the mainstream medical community has categorized me and given me a special name. The Mayo Clinic has even counted us. This past January, they reported that as of the number of PWAGs have tripled to approximately 3. See here. However, is a GFD alone the best diet to deal with inflammation caused by gluten, wheat, or any other source?
It is important that you understand the differences between them, and you will see that there are several things that make the Paleo lifestyle a little different than a basic gluten-free diet. One of the most common dietary changes that people make when they are trying to improve their health is to cut gluten from their diet. There are compelling reasons 1 why a gluten-free lifestyle is beneficial, and you will likely notice a big difference in your overall health and energy levels when you cut the gluten. In fact, it is estimated that as many as 18 million people in the United States have a sensitivity to gluten 2, yet gluten remains a staple in the Standard American Diet. Within the past decade, information is coming to light that has helped doctors understand more about how gluten causes inflammation in the body, which has started a trend of gluten-free dieting. Many of these foods contain tons of sugar, chemicals, artificial sweeteners, and more. Gluten free products now make up a billion-dollar industry, but people are causing other health problems by indulging in these deceiving products. If you want to take your health to the next level, then you need to stick with the gluten free restrictions and start incorporating Paleo principles as well.
When it comes to food, Americans often bounce between extremes: We go all in on the Thanksgiving stuffing, then cut out entire food groups in an attempt to “compensate. Their proponents say they improve the complexion, improve alertness and mood, and “detox” the body spoiler alert: our bodies naturally do that for us. Many restrictive plans require intense commitment, which, in a strange twist, might be part of their draw: “Avoiding a food group altogether can seem easier than trying to eat it in moderation,” says Lisa Young, an adjunct professor of nutrition at New York University and the author of The Portion Teller Plan. But austerity isn’t the only reason eliminating foods has gained traction in recent years. Many devotees are attracted by celebrity enthusiasm: Stars including Jessica Alba and Kim Kardashian have praised gluten-free eating, for example, with Kardashian once tweeting, “Gluten free is the way to be. And how about the paleo diet, which shuns grains, dairy, and refined sugar not to mention legumes and processed foods? We asked the experts — read on for their take on each of these eating approaches. The scoop: Gluten is a protein found in wheat, barley, and rye. Translation: It’s in tons of stuff, including bread, pasta, cereal, crackers, beer, and many salad dressings, soups, and soy sauces. When people with celiac disease eat gluten, it sets off an immune reaction that damages the lining of the small intestine, causing diarrhea, gas, bloating, and other symptoms like irritability, muscle cramps, skin rashes, anemia.