All promise that replacing some of your meals with smoothies will lead to quick and easy weight loss. As with so many weight-loss plans, though, the details are important. As part of a balanced diet, smoothies can help you lose weight. But ingredients, portion size, and your overall eating plan will make all the difference. While increasing fruit and vegetable intake is smart, some people may struggle to meet protein requirements on this diet without proper planning. Sgoutas is a health coach not a registered dietitian who created the Day Smoothie Diet to help clients lose weight. His e-book, “The Smoothie Diet,” contains 36 smoothie recipes, shopping lists, and a three-week schedule explaining which smoothies to prepare each day.
If you had the power to make your life better in just 30 seconds, would you use it? Well, that power is yours. With the simple push of a button, you can blend up weight loss smoothies that turn your body into a hyper-efficient fat-burning machine. Weight loss smoothies rev up your metabolism, tone and define your muscles, and turn off the genes that contribute to fat storage and a myriad chronic health issues.
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There’s a reason smoothies are loved by health freaks around the world. They’re easy-to-make and are a quick breakfast fix for people who are usually pressed for time in the morning. They’re the perfect recharge drinks for your post-workout meals and smoothie recipes are very amenable to all kinds of fresh and healthy ingredients, from berries to fresh fruits, vegetables, protein and oat powders, as well as healthy nuts and seeds. Smoothies are preferred drinks for people looking to lose weight because of the easily modified nature of the drink. Apart from adding nutritious superfoods to your breakfast smoothie, you can also add the following fat-burning foods to attain quicker weight loss. Green Tea Powder Green tea is well known for its weight loss promoting powers. Adding green tea powder to your smoothie can trigger release of fat from your cells, thanks to the catechins present in it.