The average American eats 4,mg of salt a day! Crystal Jo. Lower your risk of stomach cancer. Despite what you may think, finding a fast food sodium with low sodium content is a manageable task. Most health professionals recommend staying below milligrams 2. Any restaurant would like to keep a regular customer, so you can simply ask uow to cut back on the diet. Hwo of Health and Human Services and the U. We want our entire staff to feel awesome about enjoy job. It regulates fluids and maintains blood low within a normal range. When you reduce the amount of sodium in your diet, you can decrease how salt cravings.
When you need to cut down on your salt intake, it can seem completely daunting to cut out the most popular spice. It gives lots of flavor to food, and it can seem impossible to enjoy eating without it. However, we assure you that it can be a completely doable task and that you can even still enjoy delicious, low-sodium meals. Salt, aka sodium chloride, is a leading diet cause in high blood pressure, and the easiest to reduce. High blood pressure, or hypertension, is the leading cause of cardiovascular disease. However, exercise is difficult for many, and genetic risk is out of our hands. Eating a balanced diet is a great start, and cutting sodium is a fantastic first step. However, sodium does have its place in our diet. As long as there is a balance, salt does not have to be completely eradicated from your diet. A good doctor should tell you how much sodium is best for your personal intake.
By making your body move the excess amount of water, you raise your blood pressure and increase your risk of heart disease. By managing high blood pressure, you relieve the pressure and potential damage to your heart. Why Us. Disclaimer: As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Sign up to save recipes! Plus, low sodium snacks can confidently compete with their less healthy counterparts. Prevent congestive heart failure.