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The Atkins Diet is a popular low-carbohydrate eating plan developed in the s by cardiologist Robert C. The Atkins Diet restricts carbs carbohydrates while emphasizing protein and fats. The Atkins Diet has several phases for weight loss and maintenance, starting out with a very low carbohydrate eating plan. The Atkins Diet, formally called the Atkins Nutritional Approach, has been detailed in many books and is credited with launching the low-carb diet trend. The purpose of the Atkins Diet is to change your eating habits to help you lose weight and keep it off. The Atkins Diet also says it’s a healthy lifelong approach to eating, whether you want to lose weight, boost your energy or help improve certain health problems, such as high blood pressure or metabolic syndrome. Check with your doctor or health care provider before starting any weight-loss diet, especially if you have any health conditions, such as diabetes. The main dietary focus of the Atkins Diet is eating the right balance of carbohydrates, protein and fats for optimal weight loss and health.
So although the plan argues against processed foods old snacking, the company also heavily promotes use of its nutritional products to support weight loss or maintenance. The Atkins diet is a high-protein, high-fat, adkins very low-carbohydrate regimen. Sign up now. The Times. Hammock, Delia. As an internist and cardiologist how developed the Atkins the in the early s. After 12 months, weight loss was diet equal.