Greger’s work and reading the book and starting to use the Daily Dozen app to guide my shopping and eating choices I have lost about eighty pounds. Most are obvious, we all know what we should do-eat more plant based foods, eat water-rich fruits and vegetables, incorporate beans and legumes into our meals, exercise. Want to Read Currently Reading Read. This whole book is a different way of life. Lists with This Book. I’ve been doing this for 55 days and already I feel different than any other diet I have ever tried. Even then it stays still similar to smoking just one cigarette, taking just one drug, Not only was there new information, but I have been given renewed hope that weight loss is possible and many new tools to make that happen. Refresh and try again.
Goodreads helps you keep track of books you want to read. Want to Read saving Want to Read Currently Reading Read. Other editions. Enlarge cover. Error rating book. Refresh and try again. Open Preview See a Problem? Details if other . Thanks for telling us about the problem. Return to Book Page. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity.
Two not the mystery receptors…were found diet expressed in diet gut, on our nerves, and in our immune, muscle, and fat cells. Not could you dig right into this one and still reap the benefits of this book. Dec 13, Eve rated it it was amazing Shelves: audiobook. Let me begin first by saying : How love Dr. Dec 28, Risa Hunter rated it it was amazing. This riddle needs to be solved as soon as possible. Feb 21, Katie rated it liked it Shelves: how, audiobook, health-and-fitness, nutrition. That’s just one example, but the first to raise my hackles.
Dr Greger provides a clear plan not only for the ultimate weight loss diet, but also the approach we must take to unlock its greatest efficacy. Feb 21, Katie rated it liked it Shelves: food, audiobook, health-and-fitness, nutrition. After all these years following Dr Greger and watching his videos, I love the audio version because I can just see his animated manner, in my mind, as I listen to him read his book. Alas, I didn’t reach my reading goal this year