Use the unsubscribe link in those e-mails to opt-out at any time. Do you know anyone, perhaps a friend or family member or maybe even yourself, who has had a heart attack? Chances are you do. And every 40 seconds, a heart attack occurs in the U. Heart disease has become a global epidemic. Greger and Dr. Barnard will discuss these topics, and others around heart health issues. Running from April May 3, the summit will present the most up-to-date research and information about food, nutrition, disease prevention, immune health, and environmental stewardship. Heart disease has affected my family, too.
A plant-based diet is the only diet proven to prevent and reverse heart disease; no other diet can make that claim. In one study, participants who consumed a plant-based diet even showed a reversal of coronary artery disease. Plant-based diets also have been proven beneficial in reducing the risk of a second cardiac event in someone who has already had a heart attack. A plant-based diet focuses primarily on fruits, vegetables, potatoes, whole grains and legumes beans and peas and excludes animal proteins, including meat, dairy and eggs. In addition to lowering risks and improving symptoms for a number of health conditions, eating a plant-based diet can help you lose weight, lower your blood sugar and help you feel healthier and more energized. Switching to a plant-based diet is a lifestyle change that can be intimidating at first. There are several documentaries that you can watch to get more information about plant-based diets, including Forks Over Knives, which looks at the relationship between plant-based diets and managing disease. The Forks Over Knives website also contains many valuable resources related to plant-based diets. The speed with which you move to a plant-based diet depends on a number of things including your health and the support you get to help you make the change.
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