And though veganism can be a healthy, sustainable diet for some, it’s important to learn about any potential risks associated with this popular eating pattern before choosing to adhere to it. Here are some of the potential drawbacks of following a vegan diet. You’ll want to keep an eye on which nutrients are in your foods. Vegan diets tend to be rich in many nutrients, low in saturated fat and cholesterol, and also higher in dietary fiber. But there are many nutrients that those following a vegan diet oftentimes do not consume enough of. If you’re not careful, following a vegan diet can cause you to develop some deficiencies in vitamin D, calcium, omega-3 fatty acids, and zinc. These deficiencies can impact your body in a variety of ways, possibly causing you to have a weakened immune system, a higher risk of experiencing bone fractures, high blood pressure, rashes, or fatigue. Iron plays a crucial role in transporting oxygen throughout your body but it can be difficult to get enough of it when following a vegan diet. There are two types of iron: heme iron and non-heme iron.
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