Weight Loss. Eggs are a low-calorie food rich in protein and nutrients. Medically reviewed by Debra Sullivan, Ph. Keep the dinner fuller and yet easy on the stomach by not over eating to bloat the belly. The salads should not have any heavy dressing either. How to do the GM diet. One cup of brown rice Cooked or uncooked vegetables except potatoes of your choice without oil 8 to 12 glasses of water. It is all about concentrating on dietary fiber and limiting sugar intake by consuming only vegetables all through the day.
The second day requires our body adjustment to a new regime which is unlike day 1 of GM Diet Day 2 is strictly vegetables only diet. While there is no restriction on the amount of vegetables or even preparation of vegetables which can be consumed. A variety of vegetables from green leafy delights to cabbage, peppers, onion and more can be grilled, baked, boiled or eaten raw. The only restriction being no Peas, corn or carrots. Complete body detox is enriched further by adding rich dietary fibers which not only are oozing with vitamins and minerals but they also help in feeling lighter and relaxed. The whole idea behind consuming vegetables only on Day 2 of GM Diet is to help in quicker and easier digestion and enriching gastrointestinal tract. The preparation of the body for day 2 for GM diet begins with day 1 dinner.
The idea was to make these employees healthier, and in the process, improve workforce productivity. The initial results were impressive. The workers underwent significant weight loss in just a week, and showed improved efficiency, energy and confidence. While the GM Diet Plan for weight loss was deemed a success, and is considered easy to follow, most nutritionists do not recommend that you follow it. Although it results in immediate weight loss, the diet also has several side effects that we shall discuss later in the article. At HealthifyMe, we believe one should aim to follow a balanced diet that would ensure weight loss while also helping the body absorb the nutrients it requires. The GM Diet Plan is focused on ensuring the consumption of complex carbs, along with low-calorie foods. This combined with an increased water intake can result in a significant weight loss in the span of a week. The plan, initially designed for the employees of General Motors, is as shown below.