Very low-carb diets, such as the ketogenic diet, may encourage weight loss through more complex metabolic adaptations. Credit: Photo: Jennifer Causey. A keto diet, in particular, is usually gluten-free because foods containing gluten have too many carbs to fit within the diet. People in ketosis may also experience leg cramps, constipation and elevated heart rate. It is important to note that the majority of studies involving the ketogenic diet are of short duration, so long-term effects are not necessarily known. Add salty bacon, peas, white cheddar cheese, green onions, and white wine for a restaurant-quality plate. Is it safe? Automatically updates every 5 minutes. What is gluten? If you have a gluten sensitivity, you may want to consider less processed or gluten-free versions.
Going low-carb is hard enough — add gluten free to the mix, and you can find yourself with a dietary dilemma. Actually, it’s not that hard to follow a low-carb, gluten-free diet since most sources of gluten are high in carbs and automatically off the menu. The most important thing is to make sure the diet is right for you. People decide to kick carbs to the curb and go gluten free for many reasons, some reasonable, some not. The gluten-free craze has grown exponentially in the last decade, but mostly for the wrong reasons. People with gluten sensitivity and celiac disease do need to avoid gluten; it can cause severe digestive problems, damage the intestines and lead to malabsorption of nutrients, according to a May article in Diabetes Spectrum. But many people without gluten sensitivity or celiac disease have adopted the diet because they think it’s healthier and will promote weight loss. In fact, neither of those benefits have been scientifically proven. If you are not intolerant of or allergic to gluten, there is no reason to cut it out of your diet. Thomas Campbell, avoiding gluten can have an indirect effect on weight loss, because many gluten-containing foods are refined and processed and contribute to weight gain.
Excellent gluten free and carb free diet did
This seemed like the perfect opportunity to compile a list of some of our favorite Gluten Free and Low Carb options. Might as well start with the obvious … vegetables! Stock up on all your favorites, including Avocados and Olives; we believe our bodies thrive with healthy fats, and these healthy fat vegetables are delicious ways to enjoy them. Vegetables offer wonderful, nutrient dense substitutes for high carb foods such as pasta, rice and potatoes. Spaghetti Squash can act as a substitute for pasta, and Cauliflower for mashed potatoes and rice. You can find simple recipes online. Our friend Jamie created this Loaded Cauliflower Casserole … yum! Hummus — Goes great with raw veggies, and adds protein and healthy fat. We believe in the health benefits of healthy fats from healthy animal products. The key here is healthy animals, which means, not the ones raised for your typical, industrial meat and dairy products that you find at your typical grocery.