Following other videos where he recreated the diets and training routines of movie stars like Jason Momoa and Mark Wahlberg, fitness YouTuber Will Tennyson most recently spent the day living like actress Gal Gadot, best known for playing Diana Prince, a. Wonder Woman, on the big screen. With Gadot primed to reprise her famous role in the upcoming DC sequel Wonder Woman , Tennyson decided to try out the workouts and meals that she shares on her social media accounts, to see just how hard she works to get into superheroine shape. Tennyson starts off with shakshuka for his pre-workout breakfast; a tasty, protein-rich Mediterranean classic made with poached eggs, tomatoes, onions, peppers and spices, and a freshly mixed green juice, all of which amounts to calories. And while the spicy eggs are a hit, he is not a fan of the smoothie. Then it’s time for the first workout of the day, a high-intensity circuit consisting of rows, bear crawls, backward bear crawls, burpees, crab walks, board jumps, pullups and ring pushups, all done for 10 seconds all out, followed by 50 seconds of recovery. Next up is lunch: chicken breast with chickpea cakes and salad calories.
Tennyson starts off with shakshuka for his pre-workout breakfast; a tasty, protein-rich Mediterranean classic made with poached eggs, tomatoes, onions, peppers and spices, and a freshly mixed green juice, all of which amounts to calories. She has written over articles on Fitness and Nutrition. Meanwhile, we’re over here trying to get through six hours of work without eating a doughnut… “I did two hours gym work, two hours fight choreography, and two hours horseback riding. She spent a year studying acting at the Beverly Hills Playhouse and appeared in student play productions at Oxford University where She worked out one hour per day. I felt so hydrated that my physical endurance improved too. In the morning, Gadot enjoys eggs with some fruit and coffee.
Before becoming an actress, she served in the Israeli Defense Force. She grew up an outdoorsy kid who spent most of her time playing sports and scaling fences, she told Marie Claire in its June cover story, so it should come as no surprise that prepping for her role as a DC superhero wasn’t too challenging for her. That doesn’t mean she slacked off, either — the star put on 14 pounds of muscle before donning that famous red and gold armor. Here’s how she did it. As in gallon. It’s a tip her training team echoed to InStyle, suggesting downing a gallon a day to stay hydrated, curb cravings, and stay energized during workouts. To get toned for Wonder Woman, Gadot got into boxing and a variety of martial arts. She also worked with trainer Mark Twight, mixing cardio intervals on the stationary bike and rowing machines with squats, ball throws, and pull-ups to build strength. When she’s not training for a role, she stays svelte by paddle boarding and doing TRX, a series of exercises using suspension bands for resistance. One editor who tried Gadot’s Wonder Woman training regimen suggests doing push-ups for 30 seconds, then holding a plank for 30 seconds, repeating the combo four times.
Gal Gadot took her role of “Wonder Woman” seriously. Not only did the year-old actress learn everything there is to know about this beloved superhero, she also transformed her body into a hard-core muscle machine. Through intensive work with trainer Mark Twight, Gadot went from skinny to someone with a ton of muscle relatively quickly.