All fruits are not created equally, and knowing which fruits are high in carbs and which are more keto-friendly will help you determine what fruits you can eat on keto. Most fruits taste sweet because they contain sugar. The more sugar they have, the sweeter they taste, and, sadly, the more carbs they have. However, some fruits have fewer carbs than others. When you are on the keto diet, your goal is to reduce your carb intake and increase your healthy fat and protein consumption so that you can get your body into a state of ketosis. When your body is in ketosis, it uses the ketones from stored fats for energy rather than glucose that comes from carbs. The only way to achieve this is to limit your carb intake to less than 50 grams per day, and under 30 if you are just getting started. Fortunately, different fruits have different amounts of carbs, and you can find some that will work with your keto diet. Many years ago, fruit grew in the wild, and people would pick it and eat it.
In most cases, just one piece of fruit will make up the majority of our daily carb intake on keto. Here are the carb counts of the four melons with the least amount of sugars: Casaba Melon — 5. Start your FREE day trial! They are also extremely versatile, providing the perfect texture for creamy keto desserts and serving as the perfect topping for keto salads. Bell peppers also have health benefits. On the ketogenic diet, however, fruit consumption can make it difficult to keep our carbs restricted below 30g per day so we can enter ketosis. They contain 30 calories in grams, as well as 2. That being said, the two lowest carb fruits, avocado and tomato, can be eaten a bit more liberally on keto. The same serving size of tomatoes contains 2. From time to time you may be able indulge in a modest amount of fruit as a treat, while still staying in ketosis. They are commonly consumed on a ketogenic diet in the form of sauces or added as a flavor enhancer in many recipes. Today, fruit is available all year long, and people use sugar on a daily basis.
Updated Sep 13th, — Written by Craig Clarke. Medical review by Dr. Frank Aieta, ND. Can you eat fruit on a ketogenic diet? When people switch to a ketogenic diet, fruit can be an area of confusion. Fruit has been marketed as healthy for many years and generally has a positive stigma behind it. On the ketogenic diet, however, fruit consumption can make it difficult to keep our carbs restricted below 30g per day so we can enter ketosis. In most cases, just one piece of fruit will make up the majority of our daily carb intake on keto. Since fruits are packed with natural sugars fructose and glucose, we have to carefully watch the amount of low carb fruit we eat each day. The best strategy to minimize fruit sugar intake is to stick with berries notably raspberries and blackberries, avocados, olives, and tomatoes as our fruits of choice on the ketogenic diet. It is also a good idea to avoid any medium and large sized fruits as they tend to have too many sugars for ketosis.